Sleep Aid
Here are some tips for beating insomnia.
Wake up at the same time each day. ...
Eliminate alcohol and stimulants like nicotine and caffeine. ...
Limit naps. ...
Exercise regularly. ...
Limit activities in bed. ...
Do not eat or drink right before going to bed. ...
Make your sleeping environment comfortable.
Reduce stress
Get all your worrying over with before you go to bed
Consider participating in cognitive therapy
